Intermittent fasting box

Do you practice intermittent fasting? Or would you like to try it out? Then our intermittent fasting program is perfect for you. You’ll receive a carefully curated combination of healthy organic smoothies, vegetable soups, and juices. All packed with vitamins and minerals to provide your body with a healthy foundation during the 5-day intermittent fasting program.

What is intermittent fasting?

In intermittent fasting, you alternate periods of fasting with periods of eating. This can be done in various ways. The best known variant is the 16/8 schedule. With this method, you fast for 16 hours each day, and all your meals are consumed within the remaining 8-hour window, known as the eating window. A commonly used schedule is to eat between 12 PM and 8 PM and fast around those times. During fasting periods, you are allowed to consume non-caloric beverages such as water, black coffee, and herbal tea

The benefits of intermittent fasting

Perhaps you’re unsure if an intermittent fasting program is right for you? Below, we’ve outlined the benefits and challenges of intermittent fasting for you.

Easier to avoid unhealthy products

With intermittent fasting, having a set number of hours each day for eating makes it naturally easier to avoid unhealthy products. If your eating window ends at 8:00 PM, for example, you don’t have to resist the temptation of snacking in the evening.

Conscious about your health

With intermittent fasting, your primary focus is on when you eat. However, there’s a good chance you’ll also become more conscious of what you eat. This Intermittent Fasting box filled with healthy smoothies, juices, and soups is an ideal starting point.

Challenges of intermittent fasting

Especially in the beginning, it can be quite difficult to maintain an intermittent fasting schedule. You’ll likely find yourself feeling quite hungry during fasting periods. You may also feel weak. However, your body will get used to this quickly.

Note: Intermittent fasting is not suitable for children, pregnant or breastfeeding women, and individuals with a predisposition to eating disorders. If you have health issues or are taking medication, always consult your doctor before fasting.

Why choose the intermittent fasting box?

This Intermittent Fasting box provides you with a healthy foundation during a 5-day intermittent fasting cure. The carefully composed 5-day schedule ensures that you consume healthy smoothies, soups, and juices during the intermittent fasting cure, spread across 4 eating moments. This way, you easily get your daily dose of organic vegetables and fruits during intermittent fasting.

Contents of the intermittent fasting box for 5 days:

• 2 protein smoothies (2×470 ml)
• 2 breakfast smoothies (2×470 ml)
• 1 green smoothie (1×470 ml)
• 5 detox juices (5×240 ml)
• 2 tomato soups (2×470 ml)
• 2 pumpkin soups (2×470 ml)
• 1 zucchini soup (1×470 ml)
• 2 fresh juices (2×240 ml)
• 2 recharge juices (2×240 ml)
• 1 reboot juice (1×240 ml)
• Organic relaxation tea.

> What does a 5-day Intermittent Fasting program entail?

During the 5-day intermittent fasting cure, you’ll have one healthy smoothie, two vegetable juices, and one vegetable soup each day, spread across 4 different eating moments. Here’s how it works: You break your fasting period each day at 12 PM with a healthy smoothie and a salad. You will receive a number of salad recipes from us. At your second eating moment around 3 PM, you’ll have an organic vegetable juice, and for dinner around 6 PM, you’ll have a vegetable soup. Then, you’ll end the day at 7 PM with another vegetable juice and at 7:45 PM with a cup of relaxation tea.

You can supplement the four eating moments with other products or meals depending on your needs and preferences.

> What does a day look like during an Intermittent Fasting program?

During the Intermittent Fasting program, you eat between 12 PM and 8 PM, with fasting around those times. We recommend divinding your eating moments during the Intermittent Fasting program as follows:

Eating Moment 1: 12:00 PM – Smoothie (varies daily) + Salad (recipe included in the email)

Eating Moment 2: 3:00 PM – Detox juice

Eating Moment 3: 6:00 PM – Soup

Eating Moment 4: 7:00 PM – Juice (varies daily)

Tea: 7:45 PM – Relaxation tea

> Can I follow a 5-day intermittent fasting program at home?

Are you curious about how you can follow a 5-day intermittent fasting program at home? We are happy to share our knowledge and experience with you!

With intermittent fasting, the focus is primarily on when you eat. But besides that, you also want to make sure you get enough vitamins and minerals every day. A convenient way to do this is to include something with vegetables or fruits at each eating moment. This could be simply a piece of fruit or vegetable, but to make it easier and more enjoyable for yourself, you can also make a healthy smoothie, juice, or soup. Try to vary between different colors and types of vegetables and fruits to ensure you’re getting a wide variety of essential nutrients.

Would you like to easily follow an intermittent fasting program at home? With our Intermittent Fasting box, you’ll have everything you need to complete a 5-day intermittent fasting program. The box contains a carefully put together schedule to make your intermittent fasting program a success.