Pumpkin Soup

Supports the skin from the inside*

  • Butternut squash, Carrot, Chili pepper, Extra virgin olive oil, Garlic, Red onion, Red wine vinegar, Sage, Sea salt, Sweet potato, Turmeric, Vegetable broth* (water, celeriac*, celery*, carrot*, onion*, garlic*, bay leaf*, pepper*, coriander*, juniper berries*)

470 ml


This organic pumpkin soup with sweet potato, carrot and ginger is healthy and delicious. The creamy texture and slightly spicy taste make the soup nice and warming comfort food. The nice amounts of vitamins A and C support your skin from the inside and also ensure a good resistance *.

Our organic pumpkin soup is a feast for your health and your taste buds. The recipe consists of nothing but pure, local, vegan and seasonal ingredients, all of which are known for their healthy properties. The basis of the soup is formed by our homemade vegetable stock, which is made from the purest ingredients for 24 hours. Our creamy organic pumpkin soup with sweet potato and turmeric, among other things, is warming and slightly spicy. Perfect for when you could use a health boost!


At Sapje ​​we wanted to make a tasty organic pumpkin soup that leaves you feeling healthy and full. The recipe has been carefully thought out to ensure that you get nothing but good with this soup. We have not used powders, e-numbers or other artificial additives.

You don’t have to, because the taste is naturally fantastic. Because we freeze the soup, preservatives are not necessary. The ingredients of this organic pumpkin soup are rich in vitamins, minerals and antioxidants. Vitamin A is particularly well represented, in the form of beta-carotene from butternut squash, carrot and sweet potato.

Vitamin A is important for maintaining healthy skin, good resistance and good eyesight. The vitamin C in this organic pumpkin soup also has a positive effect on your immune system. It also helps in the production of collagen, which is important for your skin, among other things. Vitamin C is also an antioxidant, just like manganese and vitamin E, of which you also get a nice amount with this soup. These help scavenge free radicals in your body. In this way, they help protect your body against, among other things, oxidative damage caused by UV radiation. The turmeric and chili pepper in this organic pumpkin soup not only make it nice and spicy, but also extra healthy. These provide a nice amount of potassium.


Our organic pumpkin soup with sweet potato has a beautiful orange color that immediately makes you happy. As soon as you open the bottle and pour it out, you first notice the aromatic and slightly spicy scent of the combination of turmeric, chili pepper, garlic and sage.

The butternut squash, sweet potato, carrot and red onion combine to create a sweet, earthy taste and a particularly creamy texture. These make our organic pumpkin soup a joy to eat and give you a feeling of fullness. Because we used our homemade vegetable stock as a base, the pumpkin soup also has a delicious rich umami taste.

Other ingredients, such as turmeric, sage, pimento, extra virgin olive oil, red wine vinegar and sea salt, make this comforting soup a little more exciting and pungent. Especially the turmeric and chili pepper provide a nice warming effect. Our hearty organic pumpkin soup is suitable for all kinds of times of the day. Try it for lunch or dinner, or at the end of the afternoon, when you’re having a dip. This organic pumpkin soup immediately gives you energy so that you can go back to it!

“Our soups are an excellent addition as part of a varied, balanced diet and a healthy lifestyle.”

Nutritional Table

Nutritional value per
  • Energy 33 kcal / 138 kj
  • Protein 0.8 gr
  • Fat 1.2 gr
  • Saturated Fat 0.2 gr
  • Carbohydrates 4.2 gr
  • Sugars 1.7 gr
  • Fibres 1.1 gr
  • Salt 0.5 gr

Allergy information

contains carrot


Shown as a percentage of the reference intake (RI).
RI of an average adult is 8400 kJ / 2000 kcal per day.

  • Potassium 467mg
  • Vitamin B1 0.28mg
  • Vitamin B3 1.5mg
  • Vitamin B6 0.15mg
  • Vitamin C 27mg
  • Vitamin K 20µg
  • Iodine 34µg
  • Iron 1.2mg
  • Magnesium 51mg
  • Zinc 0.8mg
  • Vitamin A 781µg
  • Vitamin B2 0.04mg
  • Vitamin B5 0.9mg
  • Folic acid 39µg
  • Vitamin E 2.2µg
  • Calcium 81mg
  • Phosphorus 73mg
  • Copper 0.3mg
  • Manganese 0.5mg
  • K
    23% of RDA

    Good for blood pressure, supports normal muscle function and plays an important role in the functioning of the nerves.

  • B1
    Vitamin B1
    28% of RDA

    Good for the heart, memory and concentration. Has a positive influence on the functioning of the nervous system.

  • B3
    Vitamin B3
    9% of RDA

    Activates the natural energy in the body. Is important for healthy skin and good for memory. Helps reduce tiredness and fatigue

  • B6
    Vitamin B6
    15% of RDA

    Is important for the formation of red blood cells, promotes energy metabolism, contributes to the regulation of hormonal activity and helps reduce fatigue.

  • C
    Vitamin C
    34% of RDA

    Supports your immune system and is an antioxidant, which protects against free radicals. Contributes to the formation of collagen, which is important for healthy blood vessels and healthy skin. Contributes to a clear mind and the proper functioning of the nerves.

  • K
    Vitamin K
    27% of RDA

    Helps in normal blood clotting. Supports the absorption of minerals into the bone tissue and contributes to the maintenance and maintenance of strong bones.

  • I
    23% of RDA

    Contributes to normal thyroid hormone production and thyroid function.

  • Fe
    9% of RDA

    Supports the normal formation of red blood cells and hemoglobin, contributes to the process of cell renewal, aids the immune system, has a beneficial effect on normal oxygen transport in the body and keeps the mind clear.

  • Mg
    14% of RDA

    Helps maintain strong bones, contributes to a good electrolyte balance and is good for concentration.

  • Zn
    8% of RDA

    Is conducive to concentration, good for hair and nails and helps to keep the skin healthy.

  • A
    Vitamin A
    98% of RDA

    Good for vision, and contributes to normal iron metabolism, helps care for the skin from the inside out and has a positive influence on the immune system.

  • B2
    Vitamin B2
    4% of RDA

    Promotes energy metabolism, protects cells and helps reduce fatigue and tiredness.

  • B5
    Vitamin B5
    15% of RDA

    Supports energy metabolism, helps to reduce fatigue and helps with tension.

  • Fa
    Folic acid
    20% of RDA

    Helps the body create and maintain new cells. Folic acid supports, among other things, the production of red and white blood cells.

  • E
    Vitamin E
    18% of RDA

    Is an antioxidant. Helps protect body cells against damage from pollution and sunlight, among other things.

  • Ca
    10% of RDA

    Supports blood clotting. Helps to keep the skeleton and teeth strong and is good for the muscles. Supports the energy level.

  • P
    10% of RDA

    Contributes to the normal functioning of cell membranes and the maintenance of strong bones. Promotes energy metabolism.

  • Cu
    30% of RDA

    Supports iron transport in the body, is good for the nervous and immune systems and helps protect body cells.

  • Mn
    25% of RDA

    Important for the normal formation of connective tissue in cartilage and bones, is good for the skeleton and works to protect against free radicals.